Prehen Lifestyle Center
58 Prehen Road, Derry, County Londonderry, BT47 2NT [ Map ]
Tel: Not Provided | Email: Click here | Web: http://prehenlifestylecentre.com
Our focus at the start will be to run a variety of group fitness sessions each week. We’ve also set up a Light Room that is beautifully decorated and filled with multi-spectrum lights that act as a sun supplement to help increase energy, reduce tiredness, tread SAD, and helps to improve mood and concentration. The room will be open during and after fitness sessions for people to enjoy and relax in.
We welcome all ages. We are family and child friendly. Parents, please accompany your children.
We accommodate all fitness levels.
Example of fitness classes:
Fitness101: Education and light activity session to learn about how your body works and how to fuel it.
Active Games: Participate in a game (e.g. Dodgeball) to get active whilst having fun.
Circuit City: A fitness programme based on a variety of explosive circuits for those who want to challenge themselves a bit more.
Hours of Business
Monday-Wednesday: 6-8pm and Saturday 11am-2pm
Prehen Lifestyle Center is listed under...
